I’m here to provide compassionate support and effective treatment for you or your loved one. I support adolescents, college students, and other adults navigating emotional challenges, relationship issues, and life transitions. 

Anxiety and depression can manifest in various ways when navigating the complexities of school, relationships, and life changes. Whether you're a student dealing with academic stress, finding it hard to connect with peers, experiencing difficulties in relationships, or feeling unprepared for life transitions, these challenges can significantly impact your mental well-being.

Approach to Treatment

I believe in a holistic and client-centered approach to treatment. My practice utilizes Cognitive Behavioral Therapy (CBT) to help further an understanding of the connection between our thoughts, feelings, and behavior. I also use skills from Dialectical Behavioral Therapy (DBT) to assist in emotional regulation, distress management, mindfulness, and relationship and communication effectiveness. Through personalized counseling and these evidence-based interventions, our sessions can help you:

• Identify Triggers: Understand what factors contribute to your mood and thought spirals

• Develop Coping Strategies: Learn practical techniques to manage stress and build resilience

• Improve Communication: Enhance your interpersonal skills and strengthen relationships

• Navigate Transitions: Gain tools to navigate life changes with confidence and adaptability

I’m here to support your healing journey, at your pace.